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Somatic Breathwork
Somatic Breathwork

Sun, Sep 24


Sonlit Retreats

Somatic Breathwork

Remember Who You Are

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Time & Location

Sep 24, 2023, 1:00 PM – 5:00 PM

Sonlit Retreats, 2304 Campanile Rd, Waterloo, NE 68069, USA

About the Event

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Somatic Breathwork™ is an invitation to go inward and use the breath as a broom to release the pressures of life to allow you to RE-connect to your TRUE SELF.  Whether you are on a healing journey, seeking relief, or simply just wanting to release stress, this community is a safe place to give yourself full permission to EXPRESS the pressure and STEP into your POWER.  


Somatic Breathwork™ is powerful healing modality and embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release blocked energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.   Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.  “When you clear on a somatic level (body) you clear mentally (in your mind).  Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

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