Self-Care Bootcamp “Nourish” Retreat

Winter offers an element of replenishment, clarity, rest, surrendering, and potency. And yet, we easily overlook the powerful harmonizing effect the seasons can have on us. Wanting to live in a constant state of “summer” and blooming. We want to boycott winter and rush to buy a plane ticket to escape somewhere sunny. By sidestepping winter, our body doesn’t receive the gifts of rest and rejuvenation these darker months bring.

Self-Care Bootcamp “Nourish” Retreat will offer you that opportunity. A time to nourish and nurture your body, mind, and soul. A weekend of quiet reflection in a cozy retreat center. A weekend spent connecting with other like-minded women. The itinerary will include yoga, breathwork, journaling, and workshops taught by Sondra Dubas, Integrative Wellness Coach and founder of Self-Care Bootcamp. There will be art therapy projects, time for sauna, and spa treatments. Massages can be booked and arranged directly with Sonlit at additional cost. The two-night all-inclusive package includes private accommodations with luxurious linens and fuzzy bath robes. Each recipient will be treated to special surprises all weekend and receive a beautiful self-care gift bag and journal to take home. Nourishing gourmet meals are included the entire weekend along with coffee, tea, and snacks. Also enjoy refreshing walks in nature including the magical prayer & meditation labyrinth.

You will leave feeling rested and rejuvenated, along with a plan and tools to create more nourishment in your life through body, mind, and soul. This retreat will set you up for 2024 in a way that will nourish you well beyond this weekend.

This retreat is being hosted by Sondra Dubas, Integrative Wellness Coach and founder of Self-Care Bootcamp, a program of immersive retreats for women who need a dose of self-care. Sondra has a passion for coaching women about the importance of prioritizing self-care and transforming health in body, mind, and soulful living.  Sondra is a certified yoga instructor offering creative, customized classes and workshops that inspire participants to create body awareness, focus on breath and discover peacefulness from within. She is an award-winning published author, speaker, and entrepreneur. The thoughtfulness, intention, and compassion she invests in these retreats in beyond compare.

Pricing:

Price will include 2-night stay; meals, snacks, coffee, water, tea Friday night through Sunday morning; all the programs, and gifts. Massages are optional and to be booked and paid separately through Sonlit.

Single Occupancy: $600 /participant

Double Occupancy: $800 total : $400/participant *Limited Availability*

Tickets are transferable but not refundable.