Nourish your Strength: A Half Day Retreat for Busy Women

Nourish your Strength: A Half Day Retreat for Busy Women

As women we perform at such a high level for our families, jobs and communities, but we struggle to find time and space for our own needs and development. We resist taking the time to rest, even though we desperately need it. We put off investing in ourselves, even though doing so would benefit all who count on us. Finding the strength and fortitude to prioritize your own legitimate needs is what this half day retreat is all about. 

During your retreat you will take 2 movement practices, one to discover your strength and power and one to truly rest. Led by experienced movement pros and retreat leaders, you will have everything you need on your retreat day to nourish and restore yourself. Indulge in a day of movement, mindfulness, connection and care. 

Half Day Retreat Schedule: 

9 am check…